Sunday, December 26, 2010

Sesame Drumsticks

Prep time: 10 minutes
Cook time: 35 minutes

3 tablespoons soy sauce (low sodium)
2 tablespoons canola oil
1/2 cup toasted sesame seeds
8 chicken drumsticks
1 cup jasmine rice, uncooked
olive oil cooking spray

Preheat oven to 425 degrees.
[1] In a bowl, mix soy sauce and oil. Put sesame seeds on a plate. Roll drumsticks in soy mixture (add more soy if needed), then in sesame seeds to coat. Spray a baking pan with cooking spray and place the drumsticks in the pan, make sure they are spread apart.
[2] Place chicken on lower rack in oven and bake until well browned (180° in center of thickest part), 30 to 35 minutes. Meanwhile, cook rice according to package instructions. Serve the drumsticks with the rice.

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