Produce Conversion Chart

If a recipe calls for: It measures about:

Apple - 1 medium………..1 cup sliced apple
Banana - 1 medium……..1/3 cup mashed
Bell Pepper - 1 large…….1 cup chopped pepper
Bell Pepper - 1 medium….3/4 cup chopped pepper
Bell Pepper - 1 small…….1/2 cup chopped pepper
Bread - 2 slices fresh……1 cup soft bread crumbs or bread cubes
Cabbage - 1 small……….4 cups shredded cabbage
Carrot - 1 large………….1 cup grated raw carrot
Cheese - 8 ounces………2 cups shredded
Eggs - 6-7 large…………1 cup egg whites
Green Beans - 1 pound…4 cups cooked cut fresh green beans
Lemon - 1 medium………1 tsp grated lemon rind or 2 TBSP juice
Mushrooms - 8 ounces…3 1/4 cups
Onion - 1 large………….1 cup chopped onion
Onion - 1 medium……….3/4 cup chopped onion
Onion - 1 small………….1/2 cup chopped onion
Orange - 1 medium……..4 tsp grated orange rind or 1/3 cup juice
Peach - 1 medium………1/2 cup sliced peaches
Potato - 1 medium……..1 cup raw sliced potato
Strawberries - 1 pint…..2 cups sliced
Tomato - 1 large……….1 cup chopped tomato
Tomatos - 16 oz can…..2 cups chopped tomato
Walnuts/Pecans - 1 pound shelled…..2 cups chopped