Tuesday, October 15, 2013

Sirloin Skewers

Another great way to serve beef is on a skewer. These skewers taste great accompanied by Sweet Balsamic Cherry Tomatoes or Chunky Tomato Spelt. Instructions Carefully slide ingredients onto the skewer using lots of beef. (In sequence this might look like: beef-cherry tomato-beef -zucchini-beef-red onion-beef). Repeat until the beef is used up. Preheat a non-stick frying pan on medium heat, lightly coat with cooking spray and place the skewers into the pan. Sauté until lightly browned on all sides, season to taste with salt and pepper, and pair with a side. Serves 1 large or 2 small. Sirloin (1-inch cubed, 170 g) 6 oz Cherry tomatoes 4 Zucchini 4 pieces (cut to same size as sirloin) Red onion 4 pieces (large diced) Olive oil cooking spray Sea salt, to taste Pepper, to taste

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