Tuesday, October 15, 2013
Sirloin Skewers
Another great way to serve beef is on a skewer. These
skewers taste great accompanied by Sweet Balsamic Cherry
Tomatoes or Chunky Tomato Spelt.
Instructions
Carefully slide ingredients onto the skewer using lots of beef.
(In sequence this might look like: beef-cherry tomato-beef
-zucchini-beef-red onion-beef). Repeat until the beef is used
up. Preheat a non-stick frying pan on medium heat, lightly coat
with cooking spray and place the skewers into the pan. Sauté
until lightly browned on all sides, season to taste with salt and
pepper, and pair with a side. Serves 1 large or 2 small.
Sirloin
(1-inch cubed, 170 g) 6 oz
Cherry tomatoes 4
Zucchini 4 pieces
(cut to same size as sirloin)
Red onion 4 pieces
(large diced)
Olive oil cooking spray
Sea salt, to taste
Pepper, to taste
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