Tuesday, October 15, 2013
Popeye Fruit Smoothie
Spinach is a super-food high in anti-inflammatory nutrients,
vitamins, minerals and alkaline potential in the body. No
wonder Popeye ate it to boost his strength. As a result,
we try to include spinach in many of our meals, including
our shakes. And while spinach doesn’t seem like it’d be a
great smoothie ingredient, this shake tastes awesome as
raspberries, goji berries and cashews lend their unique flavors
to this drink.
Ingredients
Raspberries (frozen) 1 cup
Spinach 1 cup
Low-fat plain yogurt 1 cup
Low-fat milk ½ cup
Cashews ¼ cup
Fruit-flavored whey protein (equal to 50 g protein) 2 scoops
Fresh goji berries 2 tbsp
Instructions
Combine all ingredients in a countertop blender. Blend on
high until mixture is a smooth consistency. Serves 1 large
or 2 small.
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